Embodied Presence: Somatic Movement into Contact Improvisation

•  5 Weeks in person- Wednesday's:  November the 5th, 12th, 19th ( two weeks break) then again in December the 10th and 17th.
• Time: 4- 6 pm : arrive with enough time ready to begin at 4 pm.
• All levels welcome!
• Only 14 places available 

Investment- £125 full course or £29 drop in​ full price £24 drop in concession

See the diary for all dates.
For more information or to book a place on the training course or day workshops, contact Sara

Contact Dance is improvisational by nature, involving two or more bodies in contact. Engaging with movement, voice, breath, touch, impulse, weight, momentum & awareness – the discipline art of non verbal communication- discovering different ways of supporting and being supported. Open to the aliveness of the present moment and creative expression. Connect with the elements within as a resource for movement and expand movement possibilities. ​

The training course will exploring key principles and practice, including

•  Deep body listening
• Touch & non-verbal communication
• Breath awareness
• Centring-core connection
• Subtle impulses & energy
• Surrender to being moved
• Skills of lifting & flight, falling, rolling, counterbalancing
• Points of contact & movement possibilities
• Bodily & Kinaesthetic Awareness
• Mindfulness
• Sensing, perceiving in action
• Honouring the moment