Embodied Wisdom, Movement and Somatic Well- Being: Course Highlights 2021-22
Attending to the harm caused through separation and disconnect to our body, psyche, the earth and each other- this course addresses the need to re-engage, to re-member and fully inhabit the body, where our innate intuitive knowing resides, to awaken to our profound human potential, through a creative synthesis and integrative practice.
Attuning to our direct experience and creative expression, while also learning to attune to others through bodily awareness, we can build resilience from within, attend to the health of our nervous system, find resources for self-care, restoration and healing, positively effect social change, while living in our own sovereign authority and loving power... YES I say to this- who's in, who is joining me?
Attuning to our direct experience and creative expression, while also learning to attune to others through bodily awareness, we can build resilience from within, attend to the health of our nervous system, find resources for self-care, restoration and healing, positively effect social change, while living in our own sovereign authority and loving power... YES I say to this- who's in, who is joining me?
' I found this course deeply healing. Moving, witnessing and being witnessed by others. Finding freedom in my movement and finding new ways of moving through difficult emotions. For me personally, the loss of a child is one that I struggle with. This cause has been a safe container for me to understand how my own trauma shapes my day to day beliefs, the way I move my body and on a deeper level all that i hold within- that which is invisible, in my bones, my blood, my tissue and muscles, deep down to my cells. I have learnt practices which have helped me find new ways of moving through life. Ways that feel more authentic, open, integrated and whole.
I have gained a deep self - awareness that is essential for supporting others. This has enriched me professionally as a yoga teacher, inspiring new ways of working that encourage self- expression, deep listening and connecting with the inner wisdom that we all have, but often loose sight of.
I've experienced the healing power of nature, which has deepened through journeying with the elements with Sara. She is a brave and inspiring facilitator whose wisdom is valuable and life affirming' Claire Jan 2023
I have gained a deep self - awareness that is essential for supporting others. This has enriched me professionally as a yoga teacher, inspiring new ways of working that encourage self- expression, deep listening and connecting with the inner wisdom that we all have, but often loose sight of.
I've experienced the healing power of nature, which has deepened through journeying with the elements with Sara. She is a brave and inspiring facilitator whose wisdom is valuable and life affirming' Claire Jan 2023