Sara's regular classes and workshop diaryUnless otherwise stated, all classes are in Hebden Bridge and Mytholmroyd.
Ground floor project/Salem Community Centre Central st, Hebden Bridge (behind co-op) HX7 6HB The Big hall-2rd floor The Pond Conservation Land Mytholmroyd- to get to here, park up next to Calder brook garage. HX7 8NX- walk under the railway bridge, land to the right- view map to the left, blue blob is the land! For any more information about classes, or to discuss whether a particular class is the right thing for you, please contact Sara |
For regular updates and reminders of classes and workshops, join Sara's mailing list
Please try to arrive 10 mins or so before session, ready to start on time, Thank you !
All of Sara's sessions focus on developing body awareness/wisdom and somatic movement education.
WINTER SOLSTICE EVENT- 19th December
Monday's:
WOMEN'S NURTURE
10 00-12 00 pm
Guided meditation /body Wisdom & awareness, song, creativity, heart sharing, fire ritual, healing touch, mindfulness & space for authentic honest expression, resources for self care.
Cost: Donations- requested £10 if you can afford it.
Monday's: 19th- 30th Nov
CONTINUUM FLUID MOTION : mixed group
12:15-1:45 pm
An inquiry into our human bio-system & resonance within a larger interconnected bio-sphere, to prevent self limitation, dissolve constraints, pain & welcoming liberation.
Somatic movement, sensory body awareness, breath work, sound & wave motion. This is used to awaken the body's mysteries, activate the life force that feeds & nurtures, inviting pleasure & self renewal.
Cost: £60 for 6 week course, booking & deposit required. 6 places available.
CONTACT SARA directly for questions/info/ concessions etc.
NOTE - I am taking 4 bookings for Continuum fluid motion course & keeping 2 place available for drop in at £13
Tuesday's 10th Nov - 15th Dec
CONTINUUM FLUID MOTION: mixed group- 6 week introductory course
check out the founder Emily Conrad for information and read above.
Cost: £66 Booking required with £30 deposit, limited to 8 with 2 place available as a drop in at £14
Time 6 45- 8 15 PM
Thursday's
9:30-10:30 am
OPEN DANCE/MOVEMENT PRACTICE
Venue: 1st Floor, Les Siddal hall, Groundfloor project
Cost: donations
OPEN DANCE/ MOVEMENT PRACTICE
Saturdays: 12-1 pm
Develop body awareness with a somatic movement approach
Improve Posture, Ease of Movement, Freedom of Expression
Deeply connect with self & other while Keeping Fit, Healthy & Well
Cost: Donation
Venue: The Ground floor project Hebden Bridge, the big Hall 2 nd floor
Dance & Sacred Cacao Journey- 1st Friday of each month
Friday's 6-9 pm
Ecstatic Somatic Shamanic
In ceremony we will connect with cacao (heart opener & natural high) by setting an intention to receive what dance medicine/insight/transformation we need. Beginning with flow we will journey through different states, emptying our vessel (body) to receive though this movement meditation.
Venue: Ground floor project/Salem Community Centre -2nd floor The Big Hall
Central st, Hebden Bridge (behind co-op) HX7 6HB
Cost: requested donation £15 or pay what you can afford
Conscious embodiment in practice, performance and every day life!
All of Sara's sessions focus on developing body awareness/wisdom and somatic movement education.
WINTER SOLSTICE EVENT- 19th December
Monday's:
WOMEN'S NURTURE
10 00-12 00 pm
Guided meditation /body Wisdom & awareness, song, creativity, heart sharing, fire ritual, healing touch, mindfulness & space for authentic honest expression, resources for self care.
Cost: Donations- requested £10 if you can afford it.
Monday's: 19th- 30th Nov
CONTINUUM FLUID MOTION : mixed group
12:15-1:45 pm
An inquiry into our human bio-system & resonance within a larger interconnected bio-sphere, to prevent self limitation, dissolve constraints, pain & welcoming liberation.
Somatic movement, sensory body awareness, breath work, sound & wave motion. This is used to awaken the body's mysteries, activate the life force that feeds & nurtures, inviting pleasure & self renewal.
Cost: £60 for 6 week course, booking & deposit required. 6 places available.
CONTACT SARA directly for questions/info/ concessions etc.
NOTE - I am taking 4 bookings for Continuum fluid motion course & keeping 2 place available for drop in at £13
Tuesday's 10th Nov - 15th Dec
CONTINUUM FLUID MOTION: mixed group- 6 week introductory course
check out the founder Emily Conrad for information and read above.
Cost: £66 Booking required with £30 deposit, limited to 8 with 2 place available as a drop in at £14
Time 6 45- 8 15 PM
Thursday's
9:30-10:30 am
OPEN DANCE/MOVEMENT PRACTICE
Venue: 1st Floor, Les Siddal hall, Groundfloor project
Cost: donations
OPEN DANCE/ MOVEMENT PRACTICE
Saturdays: 12-1 pm
Develop body awareness with a somatic movement approach
Improve Posture, Ease of Movement, Freedom of Expression
Deeply connect with self & other while Keeping Fit, Healthy & Well
Cost: Donation
Venue: The Ground floor project Hebden Bridge, the big Hall 2 nd floor
Dance & Sacred Cacao Journey- 1st Friday of each month
Friday's 6-9 pm
Ecstatic Somatic Shamanic
In ceremony we will connect with cacao (heart opener & natural high) by setting an intention to receive what dance medicine/insight/transformation we need. Beginning with flow we will journey through different states, emptying our vessel (body) to receive though this movement meditation.
Venue: Ground floor project/Salem Community Centre -2nd floor The Big Hall
Central st, Hebden Bridge (behind co-op) HX7 6HB
Cost: requested donation £15 or pay what you can afford
Conscious embodiment in practice, performance and every day life!