Sara Carter
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Sara's regular classes and workshop diary

Unless otherwise stated, all classes are  in Hebden Bridge and  Mytholmroyd.
Ground floor project/Salem Community Centre
Central st, Hebden Bridge (behind co-op) HX7 6HB
The Big hall-2rd floor

The Pond Conservation Land Mytholmroyd- to get to here, park up  next to Calder brook garage.
HX7 8NX- walk under the railway bridge, land to the right- view map to the left, blue blob is the land!
For any more information about classes, or to discuss whether a particular class is the right thing for you, please contact Sara

For regular updates and reminders of classes and workshops,  join Sara's mailing list

Please try to arrive 10 mins or so before session, ready to start on time, Thank you !
All of Sara's sessions focus on developing body awareness/wisdom and somatic movement education.

WINTER SOLSTICE EVENT- 19th December

 Monday's: 
WOMEN'S NURTURE
10 00-12 00 pm
Guided meditation /body Wisdom & awareness, song, creativity, heart sharing, fire ritual, healing touch, mindfulness & space for authentic honest expression, resources for self care.
Cost: Donations- requested £10 if you can afford it.
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 Monday's: 19th- 30th Nov  
CONTINUUM FLUID MOTION : mixed group
12:15-1:45 pm

An inquiry into our human bio-system & resonance within a larger interconnected bio-sphere,  to prevent self limitation, dissolve constraints, pain & welcoming liberation.
Somatic movement, sensory body awareness, breath work, sound & wave motion. This is used to awaken the body's mysteries, activate the life force that feeds & nurtures, inviting pleasure & self renewal.
Cost: £60 for 6 week course, booking & deposit required. 6 places available.

CONTACT SARA directly for questions/info/ concessions etc.
NOTE - I am taking 4 bookings for Continuum fluid motion course & keeping 2 place available for drop in at £13

Tuesday's  10th Nov - 15th Dec 
CONTINUUM FLUID MOTION: mixed group- 6 week introductory course
check out the founder Emily Conrad for information and read above.
Cost: £66 Booking required with £30 deposit, limited to 8 with 2 place available as a drop in at £14
Time 6 45- 8 15 PM

Thursday's  
9:30-10:30 am
OPEN DANCE/MOVEMENT PRACTICE
Venue: 1st Floor, Les Siddal hall, Groundfloor project
Cost: donations

OPEN DANCE/ MOVEMENT PRACTICE
Saturdays:                                                  12-1 pm 
Develop body awareness with a somatic movement approach
Improve Posture, Ease of Movement, Freedom of Expression
Deeply connect with self & other while Keeping Fit, Healthy & Well
Cost: Donation
Venue: The Ground floor project Hebden Bridge, the big Hall 2 nd floor 


Dance & Sacred Cacao Journey- 1st Friday of each month
Friday's                                    6-9 pm
Ecstatic       Somatic          Shamanic         
In ceremony we will connect with cacao (heart opener & natural high) by setting an intention to receive what dance medicine/insight/transformation we need. Beginning with flow we will journey through different states, emptying our vessel (body) to receive though this movement meditation. 
Venue:  Ground floor project/Salem Community Centre -2nd floor The Big Hall
Central st, Hebden Bridge (behind co-op) HX7 6HB
Cost: requested donation £15 or pay what you can afford
​Conscious embodiment in practice, performance and every day life!


                                                                                   


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Dance Artist

Facilitator/Teacher

Therapist

Diary

Contact

You can contact Sara by phone or text on 07446 375171 or by email  spiraldancer8@gmail.com
   Sara Carter Copyright © 2017
  • Home
  • Dance Artist
  • Facilitator
    • About Sara's teaching
    • Contact Improvisation
    • Contemporary Dance
    • Women's Events
    • Authentic Movement
    • Shamanic Dance
    • Reiki
    • Expanding Possibilities
    • Healing Touch
    • Awaken Your Power
    • Emergent Heart
    • Planetary Dance
  • Therapist
  • Diary
  • contact
    • Phone and email
    • Join Mailing List
  • Women's Moon Circle Gatherings