Sara's regular classes and workshop diaryUnless otherwise stated, all classes are in Hebden Bridge and Mytholmroyd.
Ground floor project/Salem Community Centre Central st, Hebden Bridge (behind co-op) HX7 6HB The Big hall-2rd floor The Pond Conservation Land Mytholmroyd- to get to here, park up next to Calder brook garage. HX7 8NX- walk under the railway bridge, land to the right- view map to the left, blue blob is the land! For any more information about classes, or to discuss whether a particular class is the right thing for you, please contact Sara |
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Please try to arrive 10 mins or so before session, ready to start on time, Thank you !
All of Sara's sessions focus on developing body awareness and somatic movement education.
Creative Contemporary Dance -8 week course
Saturdays: 1-3 pm
A non intimidating open group, for those with previous dance experience, exploring the themes of our humanness: our human conditions and behavior, leading to an informal dance performance if desire but not expected. A mixture of improvisation, set/learnt movement material based on contemporary dance release technique, craft and choreography.
Develop body awareness with a somatic movement approach
Improve Posture, Ease of Movement, Freedom of Expression
Develop technique & skills
Deeply connect with self & other while Keeping Fit, Healthy & Well
Venue: The Groundfloor project, Salem community centre, Central st, Hebden Bridge HX7 6HB
It is fine to attend if you can not manage all the dates
Due to the present situation of 1 metre distancing, there is a limited capacity of 10 people for this workshop, contacting before or booking in advance is advisable.
Cost: Drop in- £13 full /£11 concession
Bookings for full course: £90 full price/£75 concessions, can be paid in 2 instalments of £45/£37.50
Venue: The Ground floor project Hebden Bridge
This will continue Saturday's throughout the year as 8 week blocks.
Dance & Sacred Cacao Journey- 1st Friday of each month
Friday's 6-9 pm
Ecstatic Somatic Shamanic
In ceremony we will connect with cacao (heart opener & natural high) by setting an intention to receive what dance medicine/insight/transformation we need. Beginning with flow we will journey through different states, emptying our vessel (body) to receive though this movement meditation.
Venue: Ground floor project/Salem Community Centre -2nd floor The Big Hall
Central st, Hebden Bridge (behind co-op) HX7 6HB
Conscious embodiment in practice, performance and every day life!
The Poetry of Presence
Soma-Inspired 3 day Retreat- 7th, 8th & 9th of August 2020
Friday 7th
Earth & Body Arrival 9:45 / Workshop 10-1 pm
Moving in connection to the land, witnessing, drawing, writing, dialogue, Authentic Movement & Embodied wisdom. Ritual and Lugnasadah Celtic harvest celebration.
Location: The Pond Conservation Land Mytholmroyd -see map above HX7 8NX- Capacity -6 participants Cost: £20
Dance & Cacao Arrival 5:45/ Workshop 6-9 pm
Skin, bone, breath, flow, earth, air, water, fire exploring how these support & transform. Heart connection & shamanic movement meditation journey.
Location: The Pond Conservation Land Mytholmroyd- to get to this park up nr calder brook garage, HX7 8NX- walk under the railway bridge, land to the right. ( see map above)
8 participants
Cost: £25/ £20
Saturday 8th
Continuum practice & fluid motion-https://continuummovement.com/letter-from-emillie/ Arrival 11:50 / Class 12-1 pm- An introductory class Exploring internal sound vibrations and the potential for undulating wave motion of fluid resonance with creation. See above link for more detail.
Location: The ground floor project Hebden -2nd floor, Big Hall -Capacity: 8 participants
Cost:£7
Creative Dance & Physical Theatre: 1- 3 pm
Improvisation- body awareness, taught movement phrase: release based contemporary dance technique, choreography and creative expression. For those with some dance experience.
Location: The Ground Floor Project, Hebden- 2nd floor, Big Hall -Capacity: 8 participants
Cost: £13/£10
Sunday 9th
Beneath the surface 11:30 - 5 pm
Authentic movement practice & exploring the landscape of body and imagination using somatic movement awareness, both indoors and outside in nature. Approx 4- 5 pm: Resourcing creative expression for performance making.
Venue: Wainsgate Chapel, 4 Wainsgate lane, Hebden Bridge HX7 8SU -Capacity- 6 participants
Cost: £40/£30- a deposit of £10 to secure place
Deposit of £5 required for all others-Contact Sara to book: 07446375171 -
Booking is essential -Full pass for all workshops/classes-£80 full price / £65 concession